Shred10™ is a ten-day detox and rejuvenate program created by The Juice plus company in collaboration with Dr Mitra Ray.

We have found it to be a great way to hit the “reset button” and jumpstart a better way of eating and living. For ten days, we flood the body with the nutrition from fruits and vegetables, eat clean meals, drink two shakes a day, and adopt habits that will support our health journey.

Some health benefits of doing Shred10™ may include:

Reduced body/abdominal fat
Improved recovery from exercise
Reduced inflammation
Improved skin health
Less sick days