Shred10™ is a ten-day detox and rejuvenate program created by The Juice plus company in collaboration with Dr Mitra Ray.
We have found it to be a great way to hit the “reset button” and jumpstart a better way of eating and living. For ten days, we flood the body with the nutrition from fruits and vegetables, eat clean meals, drink two shakes a day, and adopt habits that will support our health journey.
Some health benefits of doing Shred10™ may include:
Reduced body/abdominal fat
Improved recovery from exercise
Improved skin health
Less sick days